Weigh In record (no journal entry) for 19 October 2022
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72 kg
Lost so far: 28.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1949 kcal
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Fat: 64.76g | Prot: 76.06g | Carbs: 261.12g.
Breakfast: Daily Gotas Stevia, Canela, Nescafé Tradición, Surlat Leche sin Lactosa Descremada, Marraqueta sin Miga, Receta del Abuelo Salchichón Tipo Español, Nestlé Súper8, Soprole Mantequilla con Sal. Lunch: JB Ají Pebre, Bavaria Porotos con Riendas. Dinner: Coca-Cola Quatro Light, Agua de Piedra Mil Hojas Manjar (47g). more...
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Losing 1.4 kg a Week
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Ironic Helvetica's Weight History
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