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Control a las 8:00
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96 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 29.22g | Prot: 49.47g | Carbs: 167.57g.
Breakfast: Margarina (de Aceite Vegetal, al 20% de Grasa), Hallulla, Café. Lunch: Miraflores Arroz, Lechuga de Hoja Verde, Muslos de Pollo con la Piel. Dinner: Quaker Avena Instantánea, Huevo, Soprole Yogurt Batido, Huevo, Quaker Avena Instantánea. more...
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2843 kcal
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Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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Jaime Carrillo Lagos's Weight History
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