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2 saat spor sonrasi ilk ogun
View Diet Calendar, 19 October 2022:
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1083 kcal
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Fat: 57.35g | Prot: 52.73g | Carbs: 88.90g.
Breakfast: Karışık Kızartma, Nimet Kepekli Ekmek, Keten Tohumu, Yayla Chia Tohumu, Ahir Yarım Yağlı Taze Peynir, Ayca Az Yağlı Taze Lor Peyniri, Yumurta Beyazı, Yumurta. Lunch: Elma, Nestle %82 Kakaolu Bitter Çikolata. Dinner: Badem, Fındık, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Nimet Yaprak Galeta Tam Buğday Unlu, Palamut Buğulama, Nimet Tandır Lavaş Ekmeği. more...
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1591 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (moderate) - 20 minutes, yürüyüş - 35 minutes, Hiking - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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deryatuntas's Weight History
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