Weigh In record (no journal entry) for 19 October 2022
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48.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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679 kcal
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Fat: 26.27g | Prot: 24.14g | Carbs: 84.14g.
Breakfast: Кулиничи Хлеб Тостовый Европейский, Hungry Papa Хумус, Шинкарь Тофу, Ідеаль Немолоко Овсяное Молоко, Торчин Кетчуп до Шашлику. Lunch: Тыквенная Каша. more...
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Losing 0.5 kg a Week
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electro_dedd's Weight History
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