cb_rafael's Journal, 19 Oct 22


View Diet Calendar, 19 October 2022:
1601 kcal Fat: 55.52g | Prot: 111.29g | Carbs: 157.56g.   Breakfast: Melitta Café sem Açúcar , Peito de Frango, Goma de Tapioca, Ovo. Lunch: Legumes Cozidos, Frango Desfiado, Quero Feijão Carioca . Dinner: Farofa, Espetinho de Carne. Snacks/Other: Lacta Intense 60% Cacau Mix de Nuts, Kiwi, Activia Natural Integral , Bolo de Coco Low Carb, Verde Campo Natural Whey Chocolate. more...
2981 kcal Exercise: Apple Health - 24 hours. more...

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cb_rafael's Weight History


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