Weigh In record (no journal entry) for 19 October 2022
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68.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1406 kcal
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Fat: 41.93g | Prot: 57.98g | Carbs: 205.06g.
Breakfast: Costa Galletas de Agua Line, Vivo Mermelada Mango, Café Descafeinado. Lunch: Macedonia, Tomates, Paella con Mariscos. Dinner: Marraqueta, PF Jamón Acaramelado, Colun Mantequilla con Sal. Snacks/Other: Manzana, Soprole Mantequilla con Sal, Pan Blanco Tostado, Café con Leche Descremada. more...
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Gaining 0.7 kg a Week
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beatifulthink's Weight History
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