Weigh In record (no journal entry) for 19 October 2022
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61.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1408 kcal
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Fat: 68.50g | Prot: 62.89g | Carbs: 134.17g.
Breakfast: Котлета Домашняя, Сырок Творожный. Lunch: Orion Чокопай, Егорьевский Хлебокомбинат Слойка с Повидлом , Простоквашино Сметана 10%, Творог 9%, Яблонька Слойка с Ветчиной и Сыром. more...
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Losing 0.2 kg a Week
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trofimovichdascha73's Weight History
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