davemarsh's Journal, 19 Oct 22

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Weigh In record (no journal entry) for 19 October 2022

97 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Not Applicable.

View Diet Calendar, 19 October 2022:

2309 kcal

Fat: 90.09g | Prot: 100.38g | Carbs: 264.42g. Breakfast: Coffee with Milk and Sugar. Lunch: Mars Mars Bar, Boomerang's Handheld Aussie Pies Stout Steak & Potato Pie. Dinner: Iceland Battered Chicken Balls , Baked Breaded or Battered Fish. Snacks/Other: Lemonade, Mars Mars Bar (39.4g), Pepsi Pepsi Max (Can), Mars Mars Bar (39.4g). more...

2770 kcal

Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...

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davemarsh's Journal, 19 Oct 22

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davemarsh's Weight History