Weigh In record (no journal entry) for 19 October 2022
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80 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1374 kcal
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Fat: 75.33g | Prot: 97.03g | Carbs: 79.78g.
Breakfast: Leite (Leite Integral), Nescafé Cappuccino. Lunch: Bife ou Costeleta de Porco, Azeite de Oliva Extra-Virgem, Courgete. Dinner: Sopa de Legumes com Carne. more...
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Losing 0.5 kg a Week
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isis-abreu's Weight History
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