19 Oct 22 by member: Hafsah Salsabila
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19 Oct 22 by member: tiramisu oke
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19 Oct 22 by member: soniassun
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19 Oct 22 by member: andrey andrian
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Makasih banyak semuaaaa....
Kalian juga keren, tetap semangat ya 😘💪
19 Oct 22 by member: lulululu966
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19 Oct 22 by member: mybisnis
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wah keren...aq pemula smoga bs ya...
19 Oct 22 by member: luluintansavira291
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mau tnya donk klo defisit kalori dikurangi karbonya ya? trus per hari max brp kalori
19 Oct 22 by member: luluintansavira291
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keren bgt gmn kak caranya?
19 Oct 22 by member: tibiafibula
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19 Oct 22 by member: zaydan bintang
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19 Oct 22 by member: Chintia0408
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19 Oct 22 by member: she intan
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up to u sis... mau enough or lanjut... senyamannya dan sesehatnya aja... 😉
19 Oct 22 by member: Rina0K
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@mybisnis aku diet cuma defkal sama olahraga aja ka 😊
20 Oct 22 by member: lulululu966
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@luluintan Hai ka Lulu,, tergantung kebutuhan karbo masing². Kaka bisa cek di Tdee kalculator karbo, rotein harian nya berapa 🥰
20 Oct 22 by member: lulululu966
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@tibiafibula makasih ka. Aku juga harus turunin 15kg lagi. Caranya sabar dan konsisten olahraga juga jaga pola makan 😚
20 Oct 22 by member: lulululu966
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@zydan @byola @sriintan terimakasih ka 🥰
20 Oct 22 by member: lulululu966
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@chintia terimakasih ka 🥰
20 Oct 22 by member: lulululu966
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@chintia terimakasih ka 🥰
20 Oct 22 by member: lulululu966
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@Rina0k siap² hihi lanjut ah 15kg lagi target harua tercapai 😅🤩
20 Oct 22 by member: lulululu966
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