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View Diet Calendar, 19 October 2022:
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1218 kcal
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Fat: 57.01g | Prot: 86.95g | Carbs: 87.86g.
Breakfast: Bubur Ayam. Lunch: Tomatoes, Green Leaf Lettuce , Chicken Breast, Sesame Seed Salad Dressing . Dinner: Cooked Vegetables (Fat Added in Cooking), Kentang Balado, Chicken Wing (Skin Eaten), Brown Rice. Snacks/Other: Bakwan. more...
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2173 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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ratna mutmainah's Weight History
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