Weigh In record (no journal entry) for 19 October 2022
|
62.3 kg
Lost so far: 4.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2022:
|
1102 kcal
|
Fat: 43.83g | Prot: 61.56g | Carbs: 114.91g.
Breakfast: Три Правила Круассан с Клубникой , Coffee Like Латте (200мл). Lunch: Vici Лосось Слабосоленый, Сливочное Масло, Хлебзавод 28 Хлеб Бородинский. Dinner: Булгур (Вареный), Шашлык из Баранины. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JellyFish111's Weight History
|