Weigh In record (no journal entry) for 19 October 2022
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109.4 kg
Lost so far: 21.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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665 kcal
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Fat: 23.21g | Prot: 55.71g | Carbs: 54.20g.
Breakfast: Scan Kassler, Fazer Rågkusar, Stekt Ägg. Lunch: Scan Kassler, Kycklingfilé, Broccoli. Dinner: Kokt Ägg, Kassler, Fazer Rågkusar, Kycklingfilé, Broccoli. more...
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Losing 0.7 kg a Week
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