isvarahermawan's Journal, 19 Oct 22


View Diet Calendar, 19 October 2022:
1574 kcal Fat: 51.19g | Prot: 66.60g | Carbs: 222.99g.   Breakfast: Kanzler Singles Hot, MEG Keju Serbaguna, Pisang, Lemon. Lunch: Fortune Minyak Goreng, Indofood Bumbu Rendang, Tropicana Slim Santan, Daging Ayam (Panggang, Bakar, Dimasak), Kubis, Telur, Nasi Putih. Dinner: Kubis, Telur Rebus, Lemonilo Mie Goreng Pedas Korea. Snacks/Other: Joyday Sea Salt Caramel Milkshake, Mangga. more...

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isvarahermawan's Weight History


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