ilonalub's Journal, 19 Oct 22

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Weigh In record (no journal entry) for 19 October 2022

64.8 kg Lost so far: 8.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2022:

1671 kcal

Fat: 84.70g | Prot: 74.44g | Carbs: 96.70g. Breakfast: Кофе со сливками, Вареное Яйцо, Ile De France Сыр Бри . Dinner: Giglio Рикотта, Ile De France Сыр Бри , Кохана Печиво Журавлина-Лайм-Рис, Шардоне, Поджаренный Ржаной Хлеб, Семга Слабосоленая. more...

2569 kcal

Exercise: TRX - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 1.8 kg a Week

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ilonalub's Journal, 19 Oct 22

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ilonalub's Weight History