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Brenda909
Journal
19 Oct 22
Brenda909's Journal, 19 Oct 22
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Weigh In record (no journal entry) for 19 October 2022
74.3 kg
Lost so far:
2.7 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2022:
1002 kcal
Fat: 34.05g | Prot: 73.98g | Carbs: 69.49g.
Breakfast:
Woolworths Low Fat Smooth Vanilla Flavoured Yoghurt.
Lunch:
Beef Steak, KOO Baked Beans in Tomato Sauce, Broccoli , Yellow Sweet Corn .
Snacks/Other:
Pinot Noir Wine , Pinot Noir Wine .
more...
1171 kcal
Exercise:
Walking - 1 hour, Treadmill - 35 minutes, Apple Health - 22 hours and 25 minutes.
more...
Losing 0.7 kg a Week
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Brenda909's Weight History
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