Weigh In record (no journal entry) for 19 October 2022
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87.5 kg
Lost so far: 23.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1204 kcal
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Fat: 63.01g | Prot: 44.06g | Carbs: 123.78g.
Lunch: Nestlé Dessert Chocolat Noir, Chou-Fleur, Beurre (Salé), Saumon, Maïs Soufflé. Dinner: Carrefour Bio Beurre Doux, Carrefour Bio Galette de Riz Complet, Haricots Verts, Pomme. more...
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Gaining 0.3 kg a Week
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patrick69190's Weight History
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