Weigh In record (no journal entry) for 19 October 2022
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93.3 kg
Lost so far: 8.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1208 kcal
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Fat: 82.28g | Prot: 46.75g | Carbs: 73.53g.
Breakfast: Iberica Оливки Зеленые без Косточки , Вареное Яйцо, Вода. Lunch: Перец Фаршированный Мясом и Рисом. Dinner: Гречка с Овощами. more...
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Losing 1.4 kg a Week
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svetlana1104s's Weight History
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