Weigh In record (no journal entry) for 19 October 2022
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78.3 kg
Lost so far: 17.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1516 kcal
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Fat: 48.93g | Prot: 62.61g | Carbs: 192.66g.
Breakfast: Bakoma Jogurt Naturalny 0%, One Day More Granola Czeko-Squad, Pikok Pure Filet Wędzony z Piersi Indyka, Pomidory Koktajlowe, Smakowita Maślany Smak, Tastino Bio Chleb Żytni z Nasionami Słonecznika. Lunch: Łaciate Mleko 0,5%, Freshline Lunchbox Cesar z Kurczakiem. Dinner: Lidl Zupa Krem z Pomidorów z Bazylią , Chef Select Tortelloni z Serem Ricotta i Szpinakiem. Snacks/Other: Sondey Kruche Ciastka z Cukrem. more...
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Losing 0.4 kg a Week
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GrafKate's Weight History
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