Weigh In record (no journal entry) for 19 October 2022
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44.2 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1172 kcal
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Fat: 29.65g | Prot: 68.43g | Carbs: 157.36g.
Breakfast: Galbani Сыр Моцарелла, Кофе с Молоком. Lunch: Помидоры, Болгарский Перец, Индилайт Филе Голени Индейки, Фасоль (без Соли, Отварная). Dinner: Фасоль (без Соли, Отварная), Болгарский Перец, Помидоры. Snacks/Other: Prime Star Сок Яблочный Прямого Отжима. more...
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1663 kcal
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Exercise:
Exercise machine (slow) - 2 hours, Stretching (yoga) - 1 hour, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 0.9 kg a Week
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🧘🏼♀️Лилит's Weight History
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