Weigh In record (no journal entry) for 19 October 2022
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104.5 kg
Lost so far: 19.2 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1786 kcal
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Fat: 55.72g | Prot: 130.50g | Carbs: 185.24g.
Breakfast: Bonbon, YFood Alpine Chocolate. Lunch: Gekochtes Ei, Lovilio Parmigiano Reggiano Gehobelt, Eiernudeln (Angereichert, Gekocht), Lidl Gehackte Tomaten, Harzer Harzer Käse, Rügenwalder Mühle Veganer Schinkenspicker. Dinner: Harzer Harzer Käse, Mandarine, Weintrauben. Snacks/Other: Nesquik Kakaopulver, TiP H-Vollmilch 3,5%, Trumpf Schogetten Stracciatella, Jelly Belly Jelly Beans . more...
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2838 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Sophie.v.Hasm's Weight History
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