Weigh In record (no journal entry) for 19 October 2022
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77.2 kg
Lost so far: 1.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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2137 kcal
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Fat: 82.58g | Prot: 83.99g | Carbs: 265.86g.
Breakfast: Granola, Thee, Cappuccino, De Zaanse Hoeve Magere Kwark, De Zaanse Hoeve Magere Yoghurt. Lunch: Cappuccino, Mayonaise, Kaas, AH Maisbrood. Dinner: Jumbo Volkoren Pita Broodjes, AH Citroensap, Tahin, Olijfolie, Tomaten, AH Platte Peterselie, Dekamarkt Pijnboompitten, Bloemkool. Snacks/Other: Chocolade Fudge, Teisseire Vruchtensiroop Tropical, Cappuccino, AH Roomboter Cake. more...
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2665 kcal
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Exercise:
Bicycling (slow) - 18/kph - 35 minutes, Working - 9 hours, Apple Health - 14 hours and 25 minutes. more...
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Losing 3.9 kg a Week
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