Weigh In record (no journal entry) for 19 October 2022
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92.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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2054 kcal
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Fat: 34.56g | Prot: 182.30g | Carbs: 250.79g.
Breakfast: Coffee Like Раф-Кофе (300мл), Кокосовое Масло, Rich Апельсиновый Сок, Благояр Филе Бедра без Кожи, Рис. more...
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Losing 2.8 kg a Week
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denisov_raw's Weight History
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