Weigh In record (no journal entry) for 19 October 2022
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69.1 kg
Lost so far: 5.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1339 kcal
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Fat: 51.75g | Prot: 97.10g | Carbs: 124.09g.
Lunch: Sally-Ann Creed Pure Hydrolysed Collagen, NPL Diet Pro High Protein Shake. Dinner: John West Tuna Pieces with Lime & Black Pepper, Woolworths Italian Pesto Pasta Salad. Snacks/Other: Sugar, Woolworths Low Fat Milk. more...
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Gaining 2.8 kg a Week
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