Weigh In record (no journal entry) for 18 October 2022
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76.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1800 kcal
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Fat: 34.00g | Prot: 52.81g | Carbs: 325.58g.
Breakfast: Seven Boys Bisnaguinha, Linea Stevia 100%, Nescafé Café Solúvel Granulado Matinal. Lunch: Lacta Bis (7g), Nestlé Creme de Leite, Barilla Macarrão Parafuso. Dinner: Vitamina de Abacate, Seven Boys Bisnaguinha. Snacks/Other: Nespresso Café, União Açúcar Refinado, Café com Leite e Açúcar. more...
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1910 kcal
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Exercise:
Dance (square dancing) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Bionicat's Weight History
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