Weigh In record (no journal entry) for 18 October 2022
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68.5 kg
Lost so far: 0.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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905 kcal
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Fat: 34.99g | Prot: 60.85g | Carbs: 84.33g.
Breakfast: Prosupps Whey Protein. Lunch: Sopa de Pollo con Fideos, Huevo Cocido, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: Ideal Pan Pita Integral, Pan de Pita Blanca. Snacks/Other: Huevo Revuelto, Lider Maní, Pasas, Almendras. more...
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Gaining 0.2 kg a Week
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Cgarciafarias's Weight History
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