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sarapan semuanya
View Diet Calendar, 19 October 2022:
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746 kcal
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Fat: 30.95g | Prot: 47.69g | Carbs: 74.22g.
Breakfast: Selai Kacang, Sari Roti Roti Tawar Gandum (1), Susu Kedelai. Lunch: Mentimun (dengan Kulit), Urap, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Roma Malkist Tabur Keju (2). more...
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1465 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Sleeping - 23 hours and 30 minutes. more...
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anitakd90's Weight History
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