Weigh In record (no journal entry) for 11 January 2019
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75.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1071 kcal
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Fat: 27.66g | Prot: 65.79g | Carbs: 146.03g.
Breakfast: Herbalife Green Tea, Herbalife Nutritional Shake Mix Wild Berry, Herbalife Herbal Concentrat, Herbalife Fiber & Herb Tablets, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate. Lunch: Nasi Putih Instan, Kangkung, Bakwan, Petis, Kangkung. Dinner: Cap Cay Kuah. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Ultra Milk Susu UHT Low Fat High Calcium, Fitbar Chocolate Fitbar, Salad Buah Persik, Aprikot, Nanas, Ceri (Padat dan Cair, Kemasan Air, Kaleng). more...
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vitria19's Weight History
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