Weigh In record (no journal entry) for 19 October 2022
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51.9 kg
Lost so far: 11.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1266 kcal
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Fat: 44.17g | Prot: 61.34g | Carbs: 160.26g.
Breakfast: Alfamart Ikan Pindang, Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus. Lunch: Roma Biskuit Kelapa, Ikan Tongkol Goreng, Sambal Goreng, Daun Singkong, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Wortel, Tempe, Kubis, Telur Rebus, Dada Ayam, Super Bubur Buryam. Snacks/Other: Mangga, Pepaya, Aoka Roti Panggang Rasa Nanas. more...
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Losing 0.1 kg a Week
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anisamita's Weight History
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