Weigh In record (no journal entry) for 19 October 2022
|
62 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2022:
|
846 kcal
|
Fat: 35.41g | Prot: 53.29g | Carbs: 75.81g.
Breakfast: Lemper. Lunch: Sambal Goreng, Bango Kecap Manis, ABC Saus Sambal , Bakso dengan Saus (Campuran). Snacks/Other: Jeruk, Kue Beras. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cimoet19's Weight History
|