Weigh In record (no journal entry) for 19 October 2022
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78.7 kg
Lost so far: 9.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1295 kcal
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Fat: 46.77g | Prot: 108.39g | Carbs: 109.96g.
Breakfast: 계란후라이. Lunch: 밥, 고추장, 양파, 한돈 돼지고기 앞다리살. Dinner: 아임닭 닭가슴살 프랑크 오리지널. more...
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Losing 1.4 kg a Week
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