Weigh In record (no journal entry) for 18 October 2022
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89.5 kg
Lost so far: 3.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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956 kcal
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Fat: 42.31g | Prot: 51.32g | Carbs: 93.67g.
Breakfast: Café com Leite e Açúcar, Sadia Mussarela, Crepioca. Lunch: Camil Feijão Carioca Temperado Cozido, Mandioquinha, Aurora Linguiça Toscana, Arroz Branco (Cozido). Snacks/Other: Danone Iogurte Grego Tradicional , Maçãs Gala. more...
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Gaining 0.0 kg a Week
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mfrontinellys's Weight History
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