Weigh In record (no journal entry) for 18 October 2022
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76 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1386 kcal
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Fat: 45.98g | Prot: 74.11g | Carbs: 173.66g.
Breakfast: Tapioca de Queijo. Lunch: Batata Baroa, Frango Desfiado, Panqueca de Frango, Brócolis, Beterraba Cozida, Arroz Branco (Cozido). Dinner: Farofa, Sadia Frango a Passarinho, Arroz Branco (Cozido). Snacks/Other: Melancia, Turma da Mônica Maçã, Donuts de Chocolate com Açucar. more...
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2125 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Treadmill - 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Apple Health - 23 hours. more...
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steady weight
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andrielicristinaaraujo's Weight History
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