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Did some calorie cycling this weekend and I felt fat😅 glad to see the risk and consistency in the gym is paying off.
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83.4 kg
Lost so far: 2.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1325 kcal
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Fat: 31.28g | Prot: 58.04g | Carbs: 195.04g.
Breakfast: Coffee with Milk and Sugar. Lunch: Clover Full Cream Fresh Milk, Brown Sugar , Cinnamon , Lifestyle Food Whey Powder, Woolworths Rolled Oats. Dinner: Coca-Cola Coca-Cola (Can), Grated Cheddar Cheese, Woolworths Lean Beef Mince, Linguine. Snacks/Other: Cadbury Dairy Milk Mint Crisp, USN Creatine Transport. more...
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2872 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Weight Training (moderate) - 1 hour, Elliptical - 28 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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gracepelo25's Weight History
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