soumayague219's Journal, 18 Oct 22

Weigh In record (no journal entry) for 18 October 2022

79 kg Lost so far: 5 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2022:

754 kcal

Fat: 49.04g | Prot: 29.81g | Carbs: 59.90g. Breakfast: Oeuf Poché, Delice Lait, Datte. Lunch: Pomme, Pistaches. more...

2837 kcal

Exercise: Weight Training (moderate) - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week


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soumayague219's Weight History