Weigh In record (no journal entry) for 18 October 2022
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72 kg
Lost so far: 21 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1033 kcal
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Fat: 13.65g | Prot: 59.62g | Carbs: 172.55g.
Breakfast: Café com Leite Integral, Café com Leite Integral, Pão Integral, Pão Integral. Lunch: Ovo Frito sem Gordura, Feijão Preto Cozido, Abóbora. Dinner: Wickbold Wrap 100% Integral, Del Valle Suco de Uva (290ml), Vapza Peito de Frango Desfiado Cozido, Wickbold Wrap 100% Integral. Snacks/Other: Banana, Leite (sem Gordura com Vitamina A), Mamão Formosa. more...
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steady weight
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ana paula1289's Weight History
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