Weigh In record (no journal entry) for 18 October 2022
|
98.9 kg
Lost so far: 21.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2022:
|
1970 kcal
|
Fat: 42.49g | Prot: 103.68g | Carbs: 293.87g.
Breakfast: Quaker Avena Multisemillas, Jugo de Naranja Recién Exprimido, Azúcar Granulada, Soprole Leche Semi Descremada Larga Vida, Extracto de Vainilla, Alto La Cruz Pasas Morenas. Lunch: Naranjas, Arroz Blanco, Carne de Pavo. Dinner: Plátano, Arándanos, Danone Oikos Yogur Griego, Colun Yoghurt del Sur Frutos del Sur. Snacks/Other: Café con Azúcar Aligerado, Pre-Endulzado. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schobitz's Weight History
|