Weigh In record (no journal entry) for 26 August 2022
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97 kg
Lost so far: 61 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 49.66g | Prot: 77.92g | Carbs: 151.38g.
Breakfast: Ovo Cozido. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Bife de Carne de Vaca, Camil Feijão Carioca Temperado Cozido, Batata Baroa. Dinner: Ragazzo Coxinha de Frango com Cremily, Artesanal Esfiha Fechada de Carne, Bife de Carne de Vaca, Hortifruti Laranja Bahia. Snacks/Other: Hortifruti Morango, Artesanal Esfiha Fechada de Carne. more...
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Losing 0.2 kg a Week
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