Weigh In record (no journal entry) for 18 October 2022
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60 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1488 kcal
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Fat: 62.92g | Prot: 53.82g | Carbs: 175.77g.
Breakfast: Envia Crème Fraîche Légère Épaisse 15%, Casa Azzurra Mozzarella, Suntat Ayran, Milbona Maasdam. Lunch: Подлива, L'étal Du Boucher Boulettes Au Boeuf, Макароны Отварные. Dinner: Смешанный Зеленый Салат, Овощной Суп (с Низким Содержанием Натрия, с Водой). Snacks/Other: HATHERWOOD Chocolat Fourré À La Menthe, Lindt Chocolat Noir Orange Intense, Хлебный Двор Хлеб Пшеничный, Гранатовый Сок. more...
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2054 kcal
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Exercise:
Grocery Shopping - 1 hour and 43 minutes, Cooking - 2 hours, Abdominal (Sit Ups) - 1 minute, Standing - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 13 minutes, Squats (Legs) - 3 minutes, Music playing - 1 hour. more...
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Losing 1.4 kg a Week
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Mom Stifler's's Weight History
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