Weigh In record (no journal entry) for 20 June 2011
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82.8 kg
Lost so far: 3.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 114.06g | Prot: 80.91g | Carbs: 181.18g.
Breakfast: apple pie, devil food. Lunch: turkey bacon, roll, american cheese. Snacks/Other: All Natural Kettle Cooked Potato Chips. more...
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Gaining 0.8 kg a Week
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