Weigh In record (no journal entry) for 18 October 2022
|
89.4 kg
Lost so far: 2.9 kg.
Still to go: 89.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2022:
|
2418 kcal
|
Fat: 111.02g | Prot: 89.48g | Carbs: 204.23g.
Breakfast: Semillas de Chia, Yogur Natural, Copos de Avena , Combinado de Frutos Secos, Dolce Gusto Cortado. Lunch: Patatas con Costillas. Dinner: Lechuga Iceberg, Atún en Aceite de Oliva, Zanahorias Pequeñas, Tomate Verde, Cebollas Dulces, Cerveza Normal. Snacks/Other: Tortilla Francesa, Pimientos, Oroweat Pan Avena , Café Cortado, Kiwi, Manzana Roja, Hacendado Cacahuete Tostado sin Sal. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rogal Dorn's Weight History
|