Weigh In record (no journal entry) for 18 October 2022
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83.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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2825 kcal
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Fat: 101.25g | Prot: 173.76g | Carbs: 297.38g.
Breakfast: Azúcar, Pan Blanco, Campo Austral Jamón Crudo. Lunch: Exquisita Postre Sabor Vainilla, Pan Blanco, La Serenísima Queso Sardo, Salsa Roja, Molto Fideos. Dinner: Milanesa de Pollo, Tortilla de Patatas, Milanesa de Pollo. Snacks/Other: Arcor Macucas, Huevo, Porotos de Soja, Avena Tradicional, Pan Rallado, Huevo. more...
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Losing 8.4 kg a Week
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ivan carvalho 's Weight History
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