Weigh In record (no journal entry) for 18 October 2022
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75.4 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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2129 kcal
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Fat: 29.30g | Prot: 153.52g | Carbs: 328.54g.
Breakfast: Honey, Berries, Whole Wheat Pita Bread, Fage Total 0% Greek Yogurt, 365 Organic Steel Cut Oats. Dinner: Kroger 100% Whole Wheat Bagel, Whole Wheat Spaghetti (Cooked) , Aldi 97% Ground Beef, Hunt's Diced Tomatoes in Sauce, Trader Joe's Sweet Italian Style Chicken Sausage , Fresh'n Easy Garden Salad. Snacks/Other: Fage Total 0% Greek Yogurt, Reddi-wip Extra Creamy Whipped Cream, Kroger Rainbow Sherbert. more...
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2876 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 40 minutes, Elliptical - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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Mike in NC's Weight History
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