lagi musim hujan hati" hawa nyemilnya harus sering" direm, karna aku gabisa rem akhirnya ngide bikin cemilan yg ngga khawatir soal makro nutrisi nya, karbo ada, protein ada, sayuran juga ada.. lebih yakin sama nutrisinya kalo bikin sendiri
View Diet Calendar, 18 October 2022:
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1258 kcal
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Fat: 39.49g | Prot: 62.52g | Carbs: 165.18g.
Breakfast: Cabai Merah atau Rawit, Sosis Solo, Tahu Bakso, Ladang Lima Pumpberry Cookies, Greenfields UHT Low Fat Milk, Tomat Merah, Wortel. Dinner: Pie Susu, Kue Pukis, Greenfields UHT Low Fat Milk, Pakcoy, Sawi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Bakso Daging Sapi, Udang Kukus atau Rebus, Lemonilo Mie Goreng Pedas Korea. Snacks/Other: Cimory Yogurt Drink Low Fat Strawberry & Mango, Dimsum, V-Soy Soya Bean Milk Multi-Grain. more...
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1777 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Cardio - 22 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours. more...
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riesti_eby's Weight History
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