Weigh In record (no journal entry) for 18 October 2022
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56.7 kg
Lost so far: 17.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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902 kcal
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Fat: 27.58g | Prot: 112.06g | Carbs: 50.44g.
Breakfast: Vitafor Ômegafor Plus, Vitafor Óleo de Prímula em Cápsulas. Lunch: Couve Manteiga REFOGADA (TACO), Frango, Peito, com Pele, Assado (Tabela TACO), Gengibre (Pó) Moído . Dinner: Repolho Cru(a) - (Tabela IBGE), Filé de Frango Molho Vermelho (Tabela IBGE). Snacks/Other: Morango (Tabela IBGE), Evolve Whey ISO Collagen +. more...
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Losing 2.8 kg a Week
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Paula Emmel's Weight History
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