Weigh In record (no journal entry) for 18 October 2022
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74.5 kg
Lost so far: 30 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1680 kcal
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Fat: 57.60g | Prot: 157.17g | Carbs: 135.29g.
Breakfast: Huevo Revuelto, Café, Tortillas avena con espinaca, Baguette. Lunch: Lentejas Cocidas, Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Manzana, Savifar Colágeno , Nutramerican Bi Pro Whey Protein Chocolate , Huevo Cocido. Snacks/Other: Bocadillo Veleño, Café. more...
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Losing 0.2 kg a Week
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cristianrodriguez914's Weight History
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