Weigh In record (no journal entry) for 18 October 2022
|
75.9 kg
Lost so far: 24.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2022:
|
1730 kcal
|
Fat: 84.32g | Prot: 90.87g | Carbs: 147.82g.
Lunch: Santa Helena Paçoquita (15g), Yakisoba, Frango Xadrez, Montana Arroz Branco, Camarão, China in Box Rolinho Primavera de Queijo. Dinner: Nescau Nescau Ball, Sadia Mortadela Defumada, Panco Bisnaguinha, Pé de Galinha, Queijo Mozzarella. Snacks/Other: Santa Helena Paçoquita (15g). more...
|
|
2169 kcal
|
Exercise:
Tênis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|