Weigh In record (no journal entry) for 18 October 2022
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109 kg
Lost so far: 6 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1014 kcal
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Fat: 53.16g | Prot: 48.74g | Carbs: 88.48g.
Breakfast: Nasi Ketan (Ketan), Lepet, Lepet, Risoles. Dinner: KFC Crispy Chicken Wing. Snacks/Other: Sandwich Telur dan Keju. more...
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Losing 21 kg a Week
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Prima9694's Weight History
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