clairezable's Journal, 18 Oct 22


View Diet Calendar, 18 October 2022:
1133 kcal Fat: 56.34g | Prot: 31.35g | Carbs: 130.94g.   Breakfast: Margarine (Regular) , Buttermilk Pancakes . Lunch: Cucumber, Apple Juice, Carrot Juice, Lemon Juice , Ginger , Celery Juice, Beetroot Juice. Dinner: Baby Spinach, Coles Split Green Olives with Chilli & Garlic, Avocado, Lettuce Salad with Assorted Vegetables, Mazzetti Organic Apple Cider Vinegar, Olive Oil , Snowpeas (Pea Pod), Yumi's Hommus. Snacks/Other: Australia's Own Organic Soy Milk Unsweetened , Melrose MCT Oil, Instant Coffee (Dry Powder), McDonald's Latte with Skim Milk (Tall). more...
2459 kcal Exercise: Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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