Weigh In record (no journal entry) for 18 October 2022
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87.6 kg
Lost so far: 4.7 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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690 kcal
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Fat: 30.06g | Prot: 30.03g | Carbs: 82.07g.
Lunch: Маслины, Плавленный Сыр, Вареное Яйцо. Dinner: Квашеная Капуста, Вареное Яйцо. Snacks/Other: Сушеный Инжир. more...
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Losing 0.9 kg a Week
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leryska83's Weight History
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